Break-fast is the most important meal of the day. Because if you skip breakfast you will have no energy and your body won't function at it’s best. You will feel sleepy or exhausted. For an example imagine you are a car and the break-fast is the fuel . Without breakfast, it’s like running a car without fuel.
You should have the four major food groups in your break-fast, except for one which is called fats and sugars. The four major food groups is carbohydrates, vitamins, proteins and milk and milk products. Make sure you have all the four food groups in your breakfast.
When we buy our food we should make sure that the packet is not expired or it has lots of sugar. Because if it has lots of sugar you can keep on ageing or your brain will stop working.some porridges have lots of sugar. So make healthy choices.
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